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Aplicación de un Protocolo de Nutrición Deportiva en Sujetos 'No Deportistas' con el Objetivo de la Recomposición Corporal: Un Estudio Observacional

Autores/as

  • Carlo Rossi Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
  • Patrik Drid Faculty of Sport and Physical Education, University of Novi Sad, Novi Sad, Serbia
  • Antonino Bianco Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
  • Francesca Pedone Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
  • Szymon Kulis Faculty of Rehabilitation, Faculty of Physical Education, Józef Piłsudski University of Physical Education, Poland
  • Ida Greco Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
  • Gabriella Ferrara Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
  • Antonino Patti Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
  • Valerio Giustino Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
  • Patrizia Proia Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy

DOI:

https://doi.org/10.17398/1885-7019.22.79

Palabras clave:

Nutrición deportiva, recomposición corporal, actividad física, bienestar

Resumen

Introducción: Las personas no deportistas con actividad física leve y masa grasa elevada pueden beneficiarse de planes nutricionales estructurados. Este estudio evaluó la eficacia de un protocolo nutricional basado en las directrices para atletas (por ejemplo, alto consumo de proteínas) en la mejora de la composición corporal —reducción de grasa y preservación de masa magra— en sujetos no atletas que realizan actividad física leve. Métodos: Se evaluaron 57 sujetos (edad media 34,5 ± 15,87 años) que practicaban actividad física tipo "Fitness" (3 veces por semana). Las mediciones se realizaron antes (T0) y después (T1) de un mínimo de 3 meses de intervención nutricional, utilizando BIA multifrecuencia (InBody 320). Resultados: Tras 3 meses, se observó una reducción significativa del peso corporal (p<0,001) y de la masa grasa (p<0,001), con mantenimiento o incremento de la masa magra (p<0,001). También mejoraron parámetros bioquímicos, el riesgo de síndrome metabólico y la tasa metabólica basal, lo que respalda la estabilidad de los resultados a largo plazo. Conclusiones: Un protocolo nutricional basado en pautas para atletas fue eficaz para mejorar la composición corporal y los marcadores de salud en individuos no deportistas con actividad física leve, incluso en períodos relativamente cortos.

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Publicado

2026-03-22

Versiones

Número

Vol. 22 Núm. 1 (2026): E-Balonmano Com, 22(1)

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Artículos

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Derechos de autor 2026 E-balonmano Com, Revista de Ciencias del Deporte

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Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-CompartirIgual 4.0.

Cómo citar

Aplicación de un Protocolo de Nutrición Deportiva en Sujetos ’No Deportistas’ con el Objetivo de la Recomposición Corporal: Un Estudio Observacional. (2026). E-Balonmano Com, Revista De Ciencias Del Deporte, 22(1), 79-88. https://doi.org/10.17398/1885-7019.22.79