Sex-specific associations between joint-specific isometric strength and jump performance in high-performance athletes
DOI:
https://doi.org/10.17398/1885-7019.22.301Keywords:
sport performance, jump test, isometric strength, dynamometry, sexAbstract
This study aimed to analyze how isometric strength in lower limb joints correlates with neuromuscular performance and to establish sex-specific reference values. A total of 99 high-performance athletes participated. Jump heights were measured in squat jump (SJ), countermovement jump (CMJ), and drop jump (DJ), alongside isometric strength in lower limb muscles. Results revealed significant sex differences (p<0.001) in jump height, with CMJ presenting the highest values in both groups. Males exhibited greater relative strength in hip adduction, external rotation, extension, flexion, and knee flexion. Correlations showed that in females, knee extensor strength had the highest association with all jumps (p<0.01; r=0.475-0.589), together with knee flexors, plantar flexors and ankle dorsal flexors in the three jumps, hip extensors in DJ and hip flexors in CMJ and DJ (p<0.05; r=0.377-0.531). In males athletes, there is a lower correlation, only highlighting hip external rotators in the 3 jumps, hip internal rotators in CMJ, hip extensors in CMJ and DJ, ankle plantar flexors in SJ and CMJ and ankle dorsal flexors in DJ (p<0.05; r=0.253-0.318). These data allow us to individualise physical preparation according to gender, as well as to emphasise strength work on specific muscle groups in order to optimise the athlete's performance.
Downloads
References
Arundale, A. J. H., Kvist, J., Hägglund, M., & Fältström, A. (2020). Jump performance in male and female football players. Knee Surgery, Sports Traumatology, Arthroscopy, 28(2), 606–613. https://doi.org/10.1007/s00167-019-05747-1
Baena-Raya, A., Díez-Fernández, D. M., García-Ramos, A., Soriano-Maldonado, A., & Rodríguez-Pérez, M. A. (2023). Concurrent validity and reliability of a functional electromechanical dynamometer to assess isometric mid-thigh pull performance. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology, 237(3), 197–204. https://doi.org/10.1177/17543371211030180
Barnes, J. L., Schilling, B. K., Falvo, M. J., Weiss, L. W., Creasy, A. K., Fry, A. C., Barnes, A., Schilling, B. K., Falvo, M. J., Weiss, L. W., Creasy, A. K., & Fry, A. C. (2007). Relationship of jumping and agility performance in female volleyball athletes. Journal of Strength and Conditioning Research, 21 (4).
Barton, C. J., Lack, S., Malliaras, P., & Morrissey, D. (2013). Gluteal muscle activity and patellofemoral pain syndrome: A systematic review. British Journal of Sports Medicine, 47 (4), 207–214. https://doi.org/10.1136/bjsports-2012-090953
Bishop, C., Jordan, M., Torres-Ronda, L., Loturco, I., Harry, J., Virgile, A., Mundy, P., Turner, A., & Comfort, P. (2023). Selecting metrics that matter: comparing the use of the countermovement jump for performance profiling, neuromuscular fatigue monitoring, and injury rehabilitation testing. Strength and Conditioning Journal, 45, 545–553.
Carson, D. W., & Ford, K. R. (2011). Sex differences in knee abduction during landing: A systematic review. Sports Health, 3 (4), 373–382. https://doi.org/10.1177/1941738111410180
Case, M. J., Knudson, D. V, & Downey, D. L. (2020). Barbell Squat Relative Strength as an Identifier for Lower Extremity Injury in Collegiate Athletes. Journal of Strength and Conditioning Research, 34(5), 1249–1253. https://doi.org/https://doi.org/10.1519/JSC.0000000000003554
Cepeda-Sánchez, C., Mancha-Triguero, D., Salazar-Martínez, E. (2024). Entrenamiento pliométrico y mejora del salto vertical en bailarinas de ballet clásico. Ebalonmano.Com, 20(2), 189-196. https://doi.org/10.17398/1885-7019.20.189
Courel-Ibáñez, J., Hernández-Belmonte, A., Cava-Martínez, A., & Pallarés, J. G. (2020). Familiarization and reliability of the isometric knee extension test for rapid force production assessment. Applied Sciences (Switzerland), 10(13). https://doi.org/10.3390/app10134499
De Ruiter, C. J., Van Leeuwen, D., Heijblom, A., Bobbert, M. F., & De Haan, A. (2006). Fast unilateral isometric knee extension torque development and bilateral jump height. Medicine and Science in Sports and Exercise, 38(10), 1843–1852. https://doi.org/10.1249/01.mss.0000227644.14102.50
Di Domenico, F., Esposito, G., Aliberti, S., D’Elia, F., & D’Isanto, T. (2024). Determining the Relationship between Squat Jump Performance and Knee Angle in Female University Students. Journal of Functional Morphology and Kinesiology, 9(1). https://doi.org/10.3390/jfmk9010026
Haff, G. G., & Triplett, N. T. (2016). Essentials of strength training and conditioning . NSCA - National Strength and Conditioning Association, 2–9.
Hopkins, W. G., Marshall, S. W., Batterham, A. M., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine and Science in Sports and Exercise, 41(1), 3–12. https://doi.org/10.1249/MSS.0b013e31818cb278
Ibáñez, S. J. & Feu, S. (2026). Research designs in Sports Science. E-Balonmano Com, 22(1), 1-44. https://doi.org/10.17398/1885-7019.22.1
Jiménez-Reyes, P., Samozino, P., Cuadrado-Peñafiel, V., Conceição, F., González-Badillo, J. J., & Morin, J. B. (2014). Effect of countermovement on power–force–velocity profile. European Journal of Applied Physiology, 114(11), 2281–2288. https://doi.org/10.1007/s00421-014-2947-1
Khayambashi, K., Ghoddosi, N., Straub, R. K., & Powers, C. M. (2016). Hip Muscle Strength Predicts Noncontact Anterior Cruciate Ligament Injury in Male and Female Athletes: A Prospective Study. American Journal of Sports Medicine, 44(2), 355–361. https://doi.org/10.1177/0363546515616237
Komi, P. V., & Bosco, C. (1978). Utilization of stored elastic energy in leg extensor muscles by men and women. Medicine and Science in Sports, 10(4), 261–265.
Konrad, A., Reiner, M. M., Bernsteiner, D., Glashüttner, C., Thaller, S., & Tilp, M. (2021). Joint flexibility and isometric strength parameters are not relevant determinants for countermovement jump performance. International Journal of Environmental Research and Public Health, 18(5), 1–9. https://doi.org/10.3390/ijerph18052510
Kotsifaki, A., Korakakis, V., Graham-Smith, P., Sideris, V., & Whiteley, R. (2021). Vertical and Horizontal Hop Performance: Contributions of the Hip, Knee, and Ankle. Sports Health, 13(2), 128–135. https://doi.org/10.1177/1941738120976363
Kraska, J. M., Ramsey, M. W., Gregory Haff, G., Fethke, N., Sands, W. A., Stone, M. E., & Stone, M. H. (2009). Relationship between strength characteristics and unweighted and weighted vertical jump height. International Journal of Sports Physiology and Performance, 4(4), 461–473. https://doi.org/https://doi.org/10.1123/ijspp.4.4.461
Kyritsis, P., Bahr, R., Landreau, P., Miladi, R., & Witvrouw, E. (2016). Infographic. Avoid ACL graft rupture. Meet discharge criteria. British Journal of Sports Medicine, 50(15), 952. https://doi.org/10.1136/bjsports-2016-096410
Lauersen, J. B., Andersen, T. E., & Andersen, L. B. (2018). Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: A systematic review, qualitative analysis and meta-analysis. British Journal of Sports Medicine, 52 (24), 1557–1563. https://doi.org/10.1136/bjsports-2018-099078
López-Chicharro, J., & Fernández-Vaquero, A. (2023). Fisiología del ejercicio (4a). Editorial médica Panamericana.
Markwick, W. J., Bird, S. P., Tufano, J. J., Seitz, L. B., & Haff, G. G. (2015). The intraday reliability of the reactive strength index calculated from a drop jump in professional men’s basketball. International Journal of Sports Physiology and Performance, 10(4), 482–488. https://doi.org/10.1123/ijspp.2014-0265
Martín-Miguel, I., Martínez-Ortega, J. de D., Torrontegi-Ronco, E., Moreno-Martín, A., Montalvo-Zenarruzabeitia, Z., & De Rozas-Galán, A. (2025). Rendimiento en el salto vertical en deportistas de elite: Un estudio de las diferencias basadas en el sexo y el deporte. Revista Iberoamericana de Ciencias de La Actividad Física y El Deporte, 14(3), 231–249. https://doi.org/10.24310/riccafd.14.3.2025.22034
Martín-Miguel, I., Moreno-Martín, A., Torrontegi-Ronco, E., Montalvo-Zenarruzabeitia, Z., & de Rozas-Galán, A. (2026). Principal component analysis of countermovement jump force–time variables for sex- and sport-specific profiling in elite athletes. International Journal of Sports Science and Coaching, 0 (0). https://doi.org/10.1177/17479541261459967
Martín-Miguel, I., Torrontegi-Ronco, E., Martínez-Ortega, J. de D., Moreno-Martín, A., & Montalvo-Zenarruzabeitia, Z. (2025). Relative Values of Maximal Isometric Strength in Lower Limbs Across Different Sports Disciplines in High-Performance Athletes. Journal of Strength & Conditioning Research, 39(8), e982–e990. https://doi.org/10.1519/JSC.0000000000005126
Mucha, M. D., Caldwell, W., Schlueter, E. L., Walters, C., & Hassen, A. (2017). Hip abductor strength and lower extremity running related injury in distance runners: A systematic review. Journal of Science and Medicine in Sport, 20 (4), 349–355. https://doi.org/10.1016/j.jsams.2016.09.002
Noyes, F. R., Barber-Westin, S. D., Fleckenstein, C., Walsh, C., & West, J. (2005). The drop-jump screening test: Difference in lower limb control by gender and effect of neuromuscular training in female athletes. American Journal of Sports Medicine, 33(2), 197–207. https://doi.org/10.1177/0363546504266484
Nuzzo, J. L., Mcbride, J. M., Cormie, P., & Mccaulley, G. O. (2008). Relationship between countermovement jump performance and multijoint isometric and dynamic tests of strength. Journal of Strength and Conditioning Research, 22(3), 699–707. https://doi.org/https://doi.org/10.1519/JSC.0b013e31816d5eda
Pedley, J. S., Lloyd, R. S., Read, P., Moore, I. S., & Oliver, J. L. (2017). Drop Jump: A Technical Model for Scientific Application. Strength & Conditioning Journal, 39(5), 36–44. https://doi.org/https://doi.org/10.1519/SSC.0000000000000331
Plummer, H. A., & Oliver, G. D. (2014). The Relationship Between Gluteal Muscle Activation and Throwing Kinematics in Baseball and Softball Catchers. Journal of Strength and Conditioning Research, 28(1), 87–96. https://doi.org/10.1519/JSC.0b013e318295d80f
Prieske, O., Chaabene, H., Puta, C., Behm, D. G., Büsch, D., & Granacher, U. (2019). Effects of drop height on jump performance in Male and female elite adolescent handball players. International Journal of Sports Physiology and Performance, 14(5), 674–680. https://doi.org/10.1123/ijspp.2018-0482
Ramirez-Campillo, R., Alvarez, C., García-Pinillos, F., Sanchez-Sanchez, J., Yanci, J., Castillo, D., Loturco, I., Chaabene, H., Moran, J., & Izquierdo, M. (2018). Optimal reactive strength index: Is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer players? Journal of Strength and Conditioning Research, 32(4), 885–893. https://doi.org/10.1519/jsc.0000000000002467
Requena, B., González-Badillo, J. J., Villareal, E. S. S. de, Ereline, J., García, I., Gapeyeva, H., & Pääsuke, M. (2009). Functional Performance, Maximal Strength, and Power Characteristics in Isometric and Dynamic Actions of Lower Extremities in Soccer Players. Journal of Strength and Conditioning Research, 23(5), 1391–1401. https://doi.org/10.1519/JSC.0b013e3181a4e88e
Resende, M. de A., Resende, R. B. V., Reis, G. C., Barros, L. de O., Bezerra, M. R. S., de Matos, D. G., Marçal, A. C., de Almeida-Neto, P. F., Cabral, B. G. de A. T., Neiva, H. P., Marinho, D. A., Marques, M. C., Reis, V. M., Garrido, N. D., & Aidar, F. J. (2020). The influence of warm-up on body temperature and strength performance in brazilian national-level paralympic powerlifting athletes. Medicina (Lithuania), 56(10), 1–10. https://doi.org/10.3390/medicina56100538
Rodríguez-Rosell, D., Mora-Custodio, R., Franco-Márquez, F., Yáñez-García, J. M., & González-Badillo, J. J. (2017). Traditional vs. Sport-specific vertical jump tests: Reliability, validity, and relationship with the legs strength and sprint performance in adult and teen soccer and basketball players. Journal of Strength and Conditioning Research, 31(1), 196–206. https://doi.org/10.1519/JSC.0000000000001476
Saç, A., & Taşmektepligil, M. Y. (2018). Correlation between the Q angle and the isokinetic knee strength and muscle activity. Turkish Journal of Physical Medicine and Rehabilitation, 64(4), 308–313. https://doi.org/10.5606/tftrd.2018.2366
Samozino, P., Rejc, E., Di Prampero, P. E., Belli, A., & Morin, J. B. (2012). Optimal force-velocity profile in ballistic movements-Altius: Citius or Fortius? Medicine and Science in Sports and Exercise, 44(2), 313–322. https://doi.org/10.1249/MSS.0b013e31822d757a
Sánchez-Medina, L., & Gónzalez-Badillo, J. J. (2011). Velocity Loss as an Indicator of Neuromuscular Fatigue during Resistance. Medicine and Science in Sports and Exercise, 43(9), 1725–1734. https://doi.org/10.1249/MSS.ObO
Torrontegui, E., Ceniza-Villacastín, J., & Montalvo-Zenarruzabeitia, Z. (2023). Evolution of isometric strength progression in a world elite female taekwondo athlete: A three-year case study. In J. A. Ceniza-Villacastín & M. A. Soriano-Rodríguez (Eds.), Congreso Internacional sobre Optimización del Entrenamiento de Fuerza y Rendimiento Neuromuscular (p. 179). Editorial Académica.
Turner, A. N., & Jeffreys, I. (2010). The Stretch-Shortening Cycle: Proposed Mechanisms and Methods for Enhancement. Strength & Conditioning Journal, 32(4), 87–99. https://doi.org/10.1519/SSC.0b013e3181e928f9
Ugarkovic, D., Matavulj, D., Kukolj, M., & Jaric, S. (2002). Standard anthropometric, body composition, and strength variables as predictors of jumping performance in elite junior athletes. Journal of Strength and Conditioning Research, 16(2), 227–230. https://doi.org/10.1519/1533-4287(2002)016<0227:SABCAS>2.0.CO;2
Valenzuela, P. L., McGuigan, M., Sánchez-Martínez, G., Torrontegi, E., Vázquez-Carrión, J., Montalvo, Z., Abad, C. C. C., Pereira, L. A., & Loturco, I. (2020). Reference power values for the jump squat exercise in elite athletes: A multicenter study. Journal of Sports Sciences, 38(19), 2273–2278. https://doi.org/10.1080/02640414.2020.1783150
Van-Hooren, B., & Zolotarjova, J. (2017). The difference between countermovement and squat jump performances: A review of underlying mechanisms with practical applications. Journal of Sports Sciences, 38(19), 2273–2278. https://doi.org/https://doi.org/10.1519/JSC.0000000000001913
Verdijk, L. B., Van Loon, L., Meijer, K., & Savelberg, H. H. C. M. (2009). One-repetition maximum strength test represents a valid means to assess leg strength in vivo in humans. Journal of Sports Sciences, 27(1), 59–68. https://doi.org/10.1080/02640410802428089
Vescovi, J. D., & McGuigan, M. R. (2008). Relationships between sprinting, agility, and jump ability in female athletes. Journal of Sports Sciences, 26(1), 97–107. https://doi.org/10.1080/02640410701348644
Wagner, T., Behnia, N., Ancheta, W. K. L., Shen, R., Farrokhi, S., & Powers, C. M. (2010). Strengthening and neuromuscular reeducation of the gluteus maximus in a triathlete with exercise-associated cramping of the hamstrings. Journal of Orthopaedic and Sports Physical Therapy, 40(2), 112–119. https://doi.org/10.2519/jospt.2010.3110
Wilson, G. J., Murphy, A. J., & Pryor, J. F. (1994). Musculotendinous stiffness: its relationship to eccentric, isometric, and concentric performance. www.physiology.org/journal/jappl
Yilmaz, A. K., Kabadayi, Mayda, M. H., Çavysoglu, G., & Tasmektepligil, M. Y. (2017). Analysis of Q angle values of female athletes from different branches. Science, Movement and Health, 17(2), 141–146.
You, S., Shen, Y., Liu, Q., & Cicchella, A. (2023). Patellofemoral Pain, Q-Angle, and Performance in Female Chinese Collegiate Soccer Players. Medicina (Lithuania), 59(3). https://doi.org/10.3390/medicina59030589
Downloads
Published
Issue
Section
License
Copyright (c) 2026 E-balonmano com, Journal of Sports Science

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.