Evaluación de los efectos del entrenamiento de fuerza con bandas elásticas en jugadores jóvenes de balonmano. Revisión sistemática
DOI:
https://doi.org/10.17398/1885-7019.21.131Palabras clave:
balonmano, entrenamiento de fuerza, bandas elásticas, jugadores jóvenes, rendimiento físicoResumen
El balonmano es un deporte de cooperación-oposición, mediado por una sucesión de lanzamientos, agarres, desplazamientos y acciones breves e intensas. Este deporte requiere la ejecución de diversas acciones motrices y técnicas-tácticas que implican componentes específicos de fuerza. El objetivo de esta revisión sistemática es valorar la eficacia del entrenamiento de fuerza mediante el uso de bandas elásticas en jugadores jóvenes de balonmano. Siguiendo las directrices PRISMA, se realizaron búsquedas en las bases de datos Pubmed, Dialnet y Google Scholar. Se seleccionaron 5 estudios que analizaban los efectos del entrenamiento de fuerza mediante el uso de bandas elásticas en jugadores de balonmano de entre 13 y 26 años. Los resultados obtenidos en esta revisión presentan mejoras significativas en la fuerza, potencia y velocidad de lanzamiento, así como en acciones motrices específicas del balonmano. En conclusión, el entrenamiento de fuerza con bandas elásticas en jugadores jóvenes de balonmano tiene impactos positivos en el aumento de la capacidad de fuerza, fuerza explosiva, fuerza resistencia y potencia de la musculatura. Del mismo modo, ayuda a mejorar aspectos cruciales del rendimiento deportivo, incluyendo la velocidad de lanzamiento, desplazamiento y las acciones específicas del juego como saltos y cambios de dirección y ritmo.
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