Diseño de un protocolo de intervención para el entrenamiento de fuerza eficiente en tiempo utilizando series alternas

Autores/as

  • Guillermo Peña García-Orea European University of Madrid
  • Ángel Ballester Sánchez University of Oviedo
  • Noelia Belando Pedreño Universidad de Oviedo https://orcid.org/0000-0002-2067-0816

DOI:

https://doi.org/10.17398/1885-7019.89

Palabras clave:

entrenamiento basado en la velocidad, protocolo de entrenamiento, rendimiento deportivo, validación, rendimiento neuromuscular

Resumen

El objetivo de esta investigación es diseñar un protocolo pormenorizado de entrenamiento de la fuerza basado en la velocidad (EBV) que permita comparar los efectos del entrenamiento entre series tradicionales (ST) y series alternas (SA). Se trata de un estudio metodológico en el que se describe el protocolo de intervención para su aplicación en estudios experimentales. Se propone la participación de 40 a 50 sujetos entrenados en fuerza asignados aleatoriamente a dos grupos experimentales (TS y AS) y un grupo control. Se completarán 16 sesiones de EBV durante 8 semanas, con dos sesiones por semana (separadas por 72-96 h.). Cada sesión incluirá ejercicios de sentadilla (SQ), press de banca (BP) y remo tumbado en banco (PBP) realizados en una máquina Smith en la misma secuencia. Todas las variables de entrenamiento -incluidas las cargas relativas (%1RM), la pérdida de velocidad intra-serie, número de series, descanso entre series y frecuencia de las sesiones- permanecerán constantes. Tras un periodo de familiarización, los participantes se someterán a pruebas pre- y post-intervención, incluyendo pruebas de carga progresiva.

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Biografía del autor/a

  • Noelia Belando Pedreño, Universidad de Oviedo

    Spontaneous, cheerful, vital woman with a great capacity for work. Passionate from a very young age for scientific knowledge, corporal expression and the psycho-corporal development of people through self-knowledge, sports and social relations.

    Academic and pre-doctoral training. Dr. Noelia Belando Pedreño's academic, scientific and professional activity began in 2008 after being appointed ‘Student of Internal Department’ at the Faculty of Sport Sciences of the University of Murcia. She graduated in 2010 at the Miguel Hernández University of Elche (UMH) and focused her research on the ‘Analysis of motor behaviour’ in the different stages of human development. He studied a postgraduate degree in ‘Sports Performance and Health’ at the same university, during which he obtained a scholarship for ‘Initiation to Research’. Since then, she has developed an intense activity as a researcher and as a university lecturer, which increased with the award of the ‘Vali+d research grants programme’, granted by the Directorate General for Science Policy of the Generalitat Valenciana.
    In January 2011 she received the ‘Extraordinary Award’ for the best academic record (9.41 out of 10) in the Degree in Physical Activity and Sport Sciences at the Miguel Hernández University of Elche. In February of the same year he joined the Department of Health Psychology as Research Teaching Staff and would carry out his first studies and publications in the field of Health Psychology.

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Publicado

2026-03-22 — Actualizado el 2026-03-23

Versiones

Número

Vol. 22 Núm. 1 (2026): E-Balonmano Com, 22(1)

Sección

Artículos

Licencia

Derechos de autor 2026 E-balonmano Com, Revista de Ciencias del Deporte

Creative Commons License

Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-CompartirIgual 4.0.

Cómo citar

Diseño de un protocolo de intervención para el entrenamiento de fuerza eficiente en tiempo utilizando series alternas. (2026). E-Balonmano Com, Revista De Ciencias Del Deporte, 22(1), 89-102. https://doi.org/10.17398/1885-7019.89 (Original work published 2026)