Imersão em Água Fria e Recuperação Passiva no Gerenciamento da Fadiga Durante o Handebol
DOI:
https://doi.org/10.17398/Palavras-chave:
recovery, cold-wter, teams sports, congested-schedule, rehabilitation, cryotherapyResumo
O objetivo deste estudo foi explorar a eficácia do protocolo de imersão contínua em água fria (CCWI) e recuperação passiva para manter o desempenho físico de jogadores de handebol de elite durante um torneio congestionado. Trinta e dois jogadores (19 mulheres e 13 homens) de oito clubes participaram de um torneio de 3 dias (uma partida por dia com um total de doze partidas). Externa (distância relativa, acelerações, aceleração máxima, velocidade máxima e média, impactos totais, diferença de acelerações/ desacelerações e carga do jogador) e carga interna (frequência cardíaca máxima e média) foram avaliadas usando sensor Magnético, Taxa Angular e Gravidade (MARG) usado pelos jogadores durante todos os jogos. Os participantes foram divididos aleatoriamente em dois grupos de recuperação: a) CCWI de corpo inteiro (12ºC por 12min) eb) controle (23ºC, repouso sentado passivo de 12min). A análise estatística foi composta por duas formas de análise de variância (protocolo de recuperação x jogos) em cada sexo. Não houve diferenças (p> 0,05) nas variáveis de carga interna ou externa entre os grupos de recuperação durante o torneio em homens ou mulheres. As imersões contínuas em água fria são tão eficazes quanto a recuperação passiva para manter as demandas físicas externas e internas.
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Direitos de Autor (c) 2026 E-balonmano com, Journal of Sports Science
Este trabalho encontra-se publicado com a Licença Internacional Creative Commons Atribuição-NãoComercial-CompartilhaIgual 4.0.
