Efeitos combinados do tempo despendido em atividade física, comportamentos sedentários e sono nos indicadores de saúde psicossocial em adolescentes em idade escolar
DOI:
https://doi.org/10.17398/1885-7019.20.307Palavras-chave:
adolescentes, atividade física, tempo sedentário, tempo de sono, saúde psicossocialResumo
O presente estudo tem por objetivo analisar em que medida a combinação de comportamentos saudáveis durante 24 horas tem o maior impacto na felicidade subjectiva e na qualidade de vida. Participaram no estudo 452 estudantes adolescentes com idades compreendidas entre os 12 e os 17 anos, tanto do sexo masculino (13,87 ± 0,77) como do sexo feminino (13,90 ± 0,81). Todas as variáveis do estudo foram medidas de forma auto-relatada. Os resultados do estudo foram obtidos através de análises de correlação, regressões lineares e modelos lineares univariados. Observou-se que os comportamentos que mais predizem a felicidade subjectiva e a qualidade de vida são o tempo de sedentarismo e o tempo de sono. Além disso, as análises dos modelos univariados revelaram que os participantes que cumpriram as recomendações de comportamentos saudáveis durante 24 horas tiveram pontuações médias mais elevadas na felicidade subjectiva e na qualidade de vida do que aqueles que não cumpriram essas recomendações. Conclui-se que os jovens que cumprem conjuntamente as recomendações de atividade física, tempo de sedentarismo e sono têm melhor saúde psicossocial do que os que não cumprem.
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