Application of Sports Nutrition Protocol in “Non-Athlete” subjects aimed at Body Recomposition: An Observational Study
DOI:
https://doi.org/10.17398/1885-7019.22.79Palavras-chave:
sports nutrition, body recomposition, physical activity, well-being, obesityResumo
Introduction: Non-athletic individuals with low physical activity and high fat mass may benefit from structured nutritional plans. This study evaluated the effectiveness of an athlete-based nutritional protocol (e.g., high protein intake) in improving body composition reducing fat mass while preserving lean mass in non-athletes performing mild physical activity. Methods: Fifty-seven subjects (mean age 34.5 ± 15.87 years) engaged in mild "Fitness" activity (3 sessions/week) were assessed before (T0) and after (T1) at least 3 months of nutritional intervention, using multi-frequency BIA (InBody 320). Results: After 3 months, participants showed significant reductions in body weight (p<0.001) and fat mass (p<0.001), with maintenance or increases in lean mass (p<0.001). Improvements were also observed in blood biomarkers, metabolic syndrome risk, and basal metabolic rate, supporting long-term result stability.
Conclusions: An athlete-oriented nutritional protocol was effective in improving body composition and health markers in non-athletic individuals with mild activity levels, even over a short period.
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- 2026-03-23 (2)
- 2026-03-22 (1)
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Direitos de Autor (c) 2026 E-balonmano com, Journal of Sports Science
Este trabalho encontra-se publicado com a Licença Internacional Creative Commons Atribuição-NãoComercial-CompartilhaIgual 4.0.
